Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.

Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

What can counselling help with?

Counselling can help you cope with:

• a mental health condition, such as depression, anxiety or an eating disorder
• an upsetting physical health condition, such as infertility
• a difficult life event, such as a bereavement, a relationship breakdown or work-related stress
• difficult emotions – for example, low self-esteem or anger
• other issues, such as sexual identity

At CYCA we have trained counsellors that are experiences at working with children, young people and their families. We know that every person has their own issues, and their own way of dealing with things and we adapt our way of working to support each person’s need.

Counselling forms a key part of our work and we are more than happy to discuss what this would mean for you. Please get in touch:

01554 776178

support@cycaonline.org