Julie takes us through different fitness exercises from Llanelli Docks. We hope you join in:
Cardio Warm up Fitness@theDocks
Julie from CYCA does cardio warm ups at Llanelli Docks
Ab Fab Fitness@theDocks
Julie works abs - on the floor 2 rounds x 20 second workout for abdominals
Julie from CYCA does HIIT (High Intensity Interval Training) 20 sec workout x 20 sec rest or mountain climb (depending on level of fitness)
Terms and Conditions
You – any person accessing Cycaonline.org website fitness content and online Face book /YouTube classes/recordings.
We and us – CYCA. Connecting Youth Children and Adults.
Neither CYCA nor any of its representatives accept any responsibility for any bodily harm that may arise during or after participating in any of our online classes.
Our aim at CYCA is to improve your wellbeing and to improve your fitness in a way that is enjoyable. We understand that everyone has different levels of skill, tolerance and fitness. Please note:
15th & 22nd March @ 11am
We all know being active is good for us, but if you have difficulty standing or walking, it does not mean exercise is out of the question - chair-based exercise could be just the answer.
Chair-based exercise can be done at home or in small groups and is easy to fit in to your daily routine. Even a small amount of exercise can be a tremendous boast to your well-being.
The session content and the benefits:
This website stores data such as cookies to enable important site functionality including analytics. You may alter your preferences at any time or accept the default settings. Learn more here.