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Julie Fitness@theDocks
Julie Fitness@theDocks

Julie takes us through different fitness exercises from Llanelli Docks. We hope you join in:

Cardio Warm up Fitness@theDocks
Julie from CYCA does cardio warm ups at Llanelli Docks

Ab Fab Fitness@theDocks 
Julie works abs - on the floor 2 rounds x 20 second workout for abdominals

HIIT Fitness@theDocks
Julie from CYCA does HIIT (High Intensity Interval Training) 20 sec workout x 20 sec rest or mountain climb (depending on level of fitness)



Terms and Conditions


You – any person accessing website fitness content and online Face book /YouTube classes/recordings.

We and us – CYCA. Connecting Youth Children and Adults.

Medical Disclaimer

Neither CYCA nor any of its representatives accept any responsibility for any bodily harm that may arise during or after participating in any of our online classes.

Our aim at CYCA is to improve your wellbeing and to improve your fitness in a way that is enjoyable. We understand that everyone has different levels of skill, tolerance and fitness. Please note:

  1. If you have any concerns about your physical condition, you must not participate with the classes or do any physical activities without first getting medical advice.
  2. You should not take part in any physical activity that you may not be fit for. You are responsible for monitoring your own condition during physical activity.
  3. You are responsible for monitoring your own physical condition. If you suffer any unusual symptoms or pain, you must immediately stop the activity and seek further medical advice.  


  1. CYCA do not accept liability for any damage to your property when participating in the classes/activities.
  2. We do not accept liability for the injury or death of any participant.

                                                                                                                       CYCA 23.01.01


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