Skip to main content

Fitness@theDocks

Julie Fitness@theDocks
Julie Fitness@theDocks

Julie takes us through different fitness exercises from Llanelli Docks. We hope you join in:

Cardio Warm up Fitness@theDocks
https://youtu.be/TQbZ0Lj6Vcc
Julie from CYCA does cardio warm ups at Llanelli Docks


Ab Fab Fitness@theDocks
https://youtu.be/b52NdctDpGU 
Julie works abs - on the floor 2 rounds x 20 second workout for abdominals


HIIT Fitness@theDocks
https://youtu.be/guqNRDowg7E
Julie from CYCA does HIIT (High Intensity Interval Training) 20 sec workout x 20 sec rest or mountain climb (depending on level of fitness)

Cookie Notice

This website stores data such as cookies to enable important site functionality including analytics. You may alter your preferences at any time or accept the default settings. Learn more here

Back to top