Julie takes us through different fitness exercises from Llanelli Docks. We hope you join in:
Cardio Warm up Fitness@theDocks
Julie from CYCA does cardio warm ups at Llanelli Docks
Ab Fab Fitness@theDocks
Julie works abs - on the floor 2 rounds x 20 second workout for abdominals
Julie from CYCA does HIIT (High Intensity Interval Training) 20 sec workout x 20 sec rest or mountain climb (depending on level of fitness)
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