Fitness@theDocks

Julie Fitness@theDocks

Julie takes us through different fitness exercises from Llanelli Docks. We hope you join in:

Cardio Warm up Fitness@theDocks
https://youtu.be/TQbZ0Lj6Vcc
Julie from CYCA does cardio warm ups at Llanelli Docks

Ab Fab Fitness@theDocks
https://youtu.be/b52NdctDpGU 
Julie works abs - on the floor 2 rounds x 20 second workout for abdominals

HIIT Fitness@theDocks
https://youtu.be/guqNRDowg7E
Julie from CYCA does HIIT (High Intensity Interval Training) 20 sec workout x 20 sec rest or mountain climb (depending on level of fitness)